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Weight

5 healthy ways to gain weight

For some people, gaining weight can be just as difficult as losing weight for others. You may want to gain weight for a variety of reasons, such as to gain muscle or because you are skinny and want to reach a healthy weight. While those…
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Does salted fish make you gain weight?

Eating salted fish is one of the habits that many people are keen on during the celebration of Sham El-Nessim, without knowing its relationship to weight gain. Research indicates that eating large amounts of salted fish contributes to an…
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