nuts

Nuts are known to be high in nutrients and provide a high dose of calories and fat, which is why many people associate them with being overweight, but a new study has upended notions about the relationship between nuts and obesity. Nuts…
Read More...

Dr. Olga Decker, a Russian nutritionist, revealed five types of the most beneficial nuts for the body, and recommends adding them to the diet. The expert points out, first of all, almonds should be eaten, because they contain a high…
Read More...