insomnia

Former Friends star Jennifer Aniston discussed her experience with insomnia. She says she had trouble sleeping for “decades.” Here’s what Aniston shared about her efforts to reclaim her nights and the importance of sleep. Aniston values…
Read More...

After a stressful day, many of us do not get a quick sleep at the end, and spend a lot of time to summon “Sultan,” causing a nerve-wracking cycle of anxiety that keeps our minds awake despite strenuous attempts. But researchers have…
Read More...