heart health

All essential nutrients play a role in maintaining our health. In addition to the importance of fiber for digestion, proteins provide a feeling of satiety, and carbohydrates provide energy that the body needs. And according to what was…
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“Good” and “bad” cholesterol: These well-known characters have long starred in the saga of heart health. But in a major plot twist, “good” cholesterol, it turns out, is not always so good. In the last dozen years or so, research on the…
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Medical research and studies indicate that the daily food of a person is linked to the health of his heart. The more diverse and integrated this food is, the fewer heart problems. And a new study published in the "Journal of Clinical…
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One of the leading British media outlets "Express" has published a list of several foods that can improve heart health by lowering cholesterol levels. First of all, it is necessary to achieve a decrease in the amount of harmful LDL…
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