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Healthy

5 healthy ways to gain weight

For some people, gaining weight can be just as difficult as losing weight for others. You may want to gain weight for a variety of reasons, such as to gain muscle or because you are skinny and want to reach a healthy weight. While those…
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Food for strong bones

A healthy balanced diet will help you build strong bones from an early age and maintain them throughout your life. You need sufficient calcium to strengthen your bones and vitamin D to help your body absorb calcium.
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