foods

These 8 practical tips cover the basics of healthy eating and can help you make healthier choices. The key to a healthy diet is to eat the right amount of calories for how active you are so you balance the energy you consume with the…
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Nitric oxide plays many important roles in the body, including helping to lower blood pressure, improve blood flow, and enhance exercise performance. The body's production of nitric oxide can be increased by eating beetroot, garlic, meat,…
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All essential nutrients play a role in maintaining our health. In addition to the importance of fiber for digestion, proteins provide a feeling of satiety, and carbohydrates provide energy that the body needs. And according to what was…
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Dr. Natalia Nefedova, a Russian nutrition expert, advises against eating sharp-tasting, greasy, sweetened legumes and sugary and carbonated drinks during the flight. In an interview with Gazeta.Ru, the expert notes that these foods and…
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A user by the name of "Rush Sullivan" on the "Tok Tok" site, shared with her followers a unique experience she went through, and told how she managed to get pregnant after she ate foods cooked by her kind husband specially for her.…
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Many people put off their weight loss plans until winter is over, thinking that the cold and rainy winter needs food. Because of this bad weather that often dominates this season, many people neglect to exercise, so all the opponents of…
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While the choices of foods you can eat to get your "vitamin D" are minimal, a nutritionist has revealed 4 famous foods containing the most popular vitamin to buy when you next visit the grocery store, and can be eaten daily or weekly. 1)…
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Acne is the most common skin disease that develops in adolescence, and can persist into adulthood, and some people even suffer from it throughout their lives. Diet can play a major role in the impact of acne on your skin, according to…
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The Spanish Consumer Organization has included a list of products that can be eaten after the expiration date. It is noted that there is a minimum shelf life and period of consumption of the product. In the first case, the food loses its…
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The incidence of Alzheimer's disease is directly related to nutrition and the quality of food that people eat, so you should pay special attention to what is eaten, because your health and the health of your brain depends on it. Several…
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