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Food for strong bones

A healthy balanced diet will help you build strong bones from an early age and maintain them throughout your life. You need sufficient calcium to strengthen your bones and vitamin D to help your body absorb calcium.
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Italy removed from UK quarantine-free list

People arriving in England from Italy, San Marino and Vatican City State will be expected to self-isolate from tomorrow as the nations are removed from the UK quarantine safe list. Anybody touching down after 04:00 tomorrow will be
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