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drinks

The best drink for hydration

The factor affecting how well a beverage hydrates relates to a drink’s nutrient composition. For example, milk was found to be even more hydrating than plain water because it contains the sugar lactose, some protein and some fat, all of…
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Foods and drinks to avoid in winter

Many people put off their weight loss plans until winter is over, thinking that the cold and rainy winter needs food. Because of this bad weather that often dominates this season, many people neglect to exercise, so all the opponents of…
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