Anxiety

Chips may be a comfort food for many, their effects on our mood could be far from cheerful. A new study conducted by a team of researchers in Hangzhou, China, found that regular consumption of fried food, and in particular fried…
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Bitcoin, the leading cryptocurrency internationally, traded higher on Thursday, rising by 9.84 percent to $19,846.39. Ethereum, the second most traded cryptocurrency, was priced at $1064.60 rising by 13.15 percent, according to data from…
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Bella Hadid took to Instagram this week to detail her struggles with anxiety. The part-Palestinian model shared footage of singer Willow Smith talking about how she does not feel “good enough” sometimes, alongside a series of teary-eyed…
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Adele has returned and is doing double duty. The 33-year-old British singer is the cover star for the November issue of both American Vogue and British Vogue, published simultaneously Thursday, something that has never happened before in…
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Listen deeply and compassionately “Ask your friend how they are and listen with your all, without thinking how you’ll respond. Practice being totally present and in the moment, acknowledge their feelings, and thank them for sharing them…
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Aromatherapy is the practice of inhaling the scent of essential oils to improve your well-being. One theory of how they work is that by stimulating the smell receptors in your nose, they can send messages to your nervous system. They are…
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There is a Roald Dahl quote often circulated on social media that reads: “If you have good thoughts, they will shine out of your face like sunbeams and you will always look lovely.” It’s a mantra that speaks to the power of the mind in…
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