5 foods

Vitamin B12 (cyanocobalamin) is necessary for many metabolic and hormonal processes in the body, including the production of red blood cells and digestive enzymes, the transport of nutrients into cells, and the formation and regeneration of…
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One of the leading British media outlets "Express" has published a list of several foods that can improve heart health by lowering cholesterol levels. First of all, it is necessary to achieve a decrease in the amount of harmful LDL…
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A nutrition expert revealed a group of foods that increase the ability of students to focus during the exam period. Nutritionist Abeer Abu Rjaili said that the process of nutrition plays an important role in influencing brain health, the…
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