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Muscle spasm.. Symptoms and treatment

A muscle spasm is defined as an involuntary and sudden contraction of one or more muscles, which sometimes causes you to wake up from sleep or stop walking, accompanied by severe pain. Although muscle spasms are generally harmless, they…
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How much red meat is safe for humans?

Dr. Irina Berzhnaya, gastroenterologist, Russian nutrition expert, announced that a healthy person can eat 400-500 grams of red meat per week without any harm. The expert indicated, in an interview with Radio "Sputnik", that some experts…
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