Saudi Alyoom

How stress affects women

During trying times, women may be less likely to prioritize their own mental and physical health. Men and women experience some of the same effects of stress, such as trouble sleeping and weaker immune systems. But research suggests that…
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8 Tips for healthy eating

These 8 practical tips cover the basics of healthy eating and can help you make healthier choices. The key to a healthy diet is to eat the right amount of calories for how active you are so you balance the energy you consume with the…
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Healthier chicken and vegie one-pot

A healthier chicken and veggie one-pot dish is a nutritious and delicious meal that incorporates lean protein and an array of colorful vegetables. This wholesome dish is not only easy to prepare but also provides a balanced combination of…
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Healthier Italian chicken

If you're looking for a healthier take on the classic Italian  chicken dinner, this one's for you. The creamy and cheesy sauce is packed full of flavor, but it's lower in calories than many traditional Italian casserole dishes.…
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