5 healthy ways to gain weight

For some people, gaining weight can be just as difficult as losing weight for others. You may want to gain weight for a variety of reasons, such as to gain muscle or because you are skinny and want to reach a healthy weight.
While those seeking to lose weight should reduce calories and exercise every day; Weight gain requires eating a calorie surplus and not exercising more than four days a week.
Therefore, if you are having trouble gaining weight, here are five health techniques monitored by the “only my health” website, which specializes in health and nutritional affairs:
1. Eat the right amount of fat
There is no better way to increase calories than to eat foods high in fat. Eating fat will not make you fat, but will help you increase your daily calories.
How does fat affect calorie intake?
Protein contains four calories per gram, while fat contains nine calories, which is twice as much as protein. All dairy products, nuts, eggs, fish and chicken are high in fat.
2. Eat every two hours
If you are underweight or unable to gain weight then you have a fast metabolism and your body digests everything you eat quickly.
To gain weight, a person must eat six to eight meals a day, with a two-hour break in between. Meals should be designed in such a way that you feel the urge to eat again after two hours.
3. Keep exercising
Physical activity is recommended for people of all ages. Exercise can help you gain or lose weight, depending on your goals.
While empty stomach exercise is recommended for weight loss, eating a pre-workout meal is essential for gaining weight. Moreover, when a person exercises, he becomes hungrier, which allows him to consume more food and increase the number of calories.
The only thing to remember is that your exercise session shouldn’t last more than 45 minutes and you shouldn’t exercise more than four times a week.
4. Include a variety of foods
Providing your body with different types of nutrients and minerals is essential for gaining weight. The human body may need one nutrient to help absorb others.
As a result, it is recommended to eat a well-balanced diet. Including plenty of fruits, vegetables, meat, nuts, etc. in your diet can help you gain weight faster than a diet rich in fats and proteins.
5. Drink enough water
Water is essential to maintain a healthy body and mind. It is essential to stay hydrated, especially during the winter. Drinking water keeps you active and helps your body absorb all the nutrients from your food.