Osteoporosis is one of the biggest problems facing humans after the age of 40, as the human body needs more supporting elements to prevent or mitigate the effects of this problem.
Health experts believe that strong bones do not appear out of nowhere, but are built based on a range of choices associated with a daily and continuous lifestyle.
Exercising, not smoking, nutritional supplements such as vitamins and minerals, and choosing the right foods and beverages, the most famous of which is milk, are essential elements that contribute to the formation of strong and fracture-resistant bones.
According to the article published in “Eat This, Not That”, the relationship between bones and drinks goes beyond dairy, although it is an excellent choice, as many other drinks can help prevent bone density loss by giving doses of calcium and “vitamin D”. phosphorous, vitamin C and other bone-building nutrients.
The article published a list of the 5 best bone-supporting drinks, which can reduce the problem of osteoporosis that people suffer from in old age.
1- Fortified milk
Milk is a classic way to support bone health for an important reason. Dairy products are among the highest dietary sources of calcium, a mineral that serves as a building block for the skeleton.
Specialists consider that adequate vitamin D enhances calcium absorption, so consuming the two together, as in a glass of milk fortified with vitamin D, provides a synergistic effect for strengthening bones.
2- kefir milk
Some may not accept the taste of milk, or some may not tolerate the amount of lactose in it, but there is an alternative, as a 2021 study recommended that people who cannot drink milk should choose fermented dairy drinks as an alternative to promote bone health.
Kefir made from whole milk also contains a significant amount of “vitamin K2,” another key factor in bone health. A 2015 study of patients with osteoporosis found that supplementing their diet with kefir for six months was associated with increased bone density and increased hip bone mineral density.
3- green juices
Dairy products top everyone’s list of calcium-rich foods, but leafy greens aren’t far behind. Both spinach and kale contain large amounts of calcium. Cabbage is also a better choice for smoothies or green smoothies.
The article advised putting some fresh cabbage in the blender with fortified milk, kefir or yogurt to increase the calcium and vitamin D content, while adding a banana to improve the taste and increase the benefit.
4- Grapefruit juice
Grapefruit juice, a type of tropical citrus fruit, already has a good reputation as a healthy drink.
In addition to offering healthy skin and weight loss benefits, this juice also helps maintain strong, strong bones.
The fresh drink contains very high amounts of “vitamin C”, which helps in the production of collagen in the bone matrix and expels harmful free radicals that harm bone health.
5-Fortified milk substitute
Milk alternatives don’t always provide all of the proteins of dairy milk, but they are much more than just nutty-flavored water and are actually able to support bones.
These drinks are usually fortified with many nutrients that prevent “bone loss”, especially calcium and vitamin D.
It should be noted that you should read the list of contents before purchasing, as there are different types and various mixtures available.