Infections occur in our bodies frequently and for several reasons, some of which are due to external and internal causes. Doctors warn of the danger of chronic infections in the body, because of their effects on health.
Research indicates that the foods we eat may contribute to either increasing or reducing inflammation levels in the body, and the Eat This, Not That website has published a list of ingredients with anti-inflammatory properties recommended by nutritionists around the world that can be extracted by making juices from these nutrients or using them as a soak. In the water.
Bromelain (found in pineapple juice)
Bromelain, a mixture of enzymes found in pineapple juice, has long been used as a topical treatment for the pain and swelling of sports injuries such as tendinitis, sprains and muscle strains, and to reduce bruising after surgery. Studies show that bromelain is easily absorbed by the body when drinking pineapple juice and can relieve arthritis pain. Diarrhea and cardiovascular disorders, it is also believed to have anti-cancer properties.
Carnosol (found in parsley)
Parsley is rich in antioxidant vitamins C, A, and E, which have been shown to be beneficial in reducing arthritis, and the carinol component found in parsley contributes to targeting proteins and hormone receptors associated with inflammation and cancers of the prostate, breast, skin, blood and colon, according to a research review.
Curcumin (the active ingredient in turmeric)
The orange-yellow color turmeric has been used as a medicinal herb for thousands of years, and recent studies have indicated that the powerful antioxidant curcumin found in turmeric may offer preventative and therapeutic benefits for many chronic diseases, and a 2015 review of studies in the journal Molecules notes that curcumin can reduce Oxidative stress causing low-grade inflammation causing metabolic, neurological, cardiovascular and inflammatory bowel diseases.
Folic acid and vitamin C (in lemon juice and citrus fruits)
Citrus fruit juices like oranges and lemon juice are great sources of vitamin C and folic acid, which support many types of immune cells such as natural killer cells, T cells, and B cells. Research has shown that orange and lemon juice are antibacterial, antiviral, antifungal, analgesic and anti-inflammatory.
Gingerol (active ingredient in ginger root)
This volatile root, a staple in Asian cooking, adds a pleasant spicy sweetness to hot teas and cold juices. Ginger is an age-old remedy for nausea, bloating, gas, and fatigue, and may also be useful as a natural way to lower blood sugar and combat insulin resistance. The International Journal of Preventive Medicine reports that Ginger’s natural anti-inflammatory compounds are effective in reducing calf muscle pain after intense bouts of cycling exercise.
Quercetin (in red apples, berries, and cherries)
Quercetin is found in many colorful fruits and vegetables. Red wine, black and green tea also contain a good amount of flavonoids. The Nutrients magazine reported that the potential benefits of consuming antioxidant-rich fruits and vegetables with high amounts of quercetin such as red apples, berries, cherries, kale, and broccoli include fighting infections and viruses. and cancer.