New studies point to a strange link between intestinal health and many bodily and vital functions in humans, but a new study has revealed an impressive benefit associated with a type of supplement that affects the intestines.
Some are surprised to learn that gut health is directly related to brain health, as scientists indicate that changes that occur in the gut microbiome not only lead to behavioral changes in humans, but can also affect and change human cognitive health, that is, brain health.
A British research center affiliated with the University of Reading recently published a report in the journal “Neuroscience & Behavioral Reviews” in which it revealed the overall results of 30 studies focused on the relationship of gut health with some supplements and its association with cognitive function.
A supplement that affects memory by promoting gut health
Researchers speculated that the positive benefits that probiotic supplementation had on the gut microbiome might have some beneficial effects as well. Therefore, several researchers are beginning to conduct more studies to see if this supplement can also be used to improve cognition and brain health.
After researching and investigating many studies, researchers reached positive results in the journal, and scientists came to an unexpected conclusion for some, that probiotic supplementation can have a significant effect on slowing cognitive decline in adults, but it is not of great importance to cognition when infants and children.
“Regular consumption of probiotics has been shown to improve both memory and attention scores on mental tests in adults with early or mild cognitive impairment.”
The report touched on another study that showed that probiotic supplementation helps with executive functioning and information processing in adults with mild cognitive impairment, according to the article published in the American “Eat This, Not That” journal, which specializes in nutrition and health.
The report notes that, although the results collected for this report show promising results for future research on the relationship between probiotics and brain health, some experts express the need for more research on the topic.
“I don’t think anyone is saying that probiotics treat cognitive dysfunction per se, but they may unlock a sensitive piece of the puzzle and may be important, in terms of their contribution to improving these types of symptoms.”
Natural sources of “probiotics” and other very important benefits
It is worth noting that probiotics, which are beneficial bacteria that are naturally present in some parts of the body, are naturally present in many food sources, in addition to their presence in the form of nutritional supplements available in pharmacies.
This substance is found naturally in yogurt, fermented cabbage, pickles, halloumi cheese, sourdough bread and other foods.
According to the medical website “webteb”, probiotics offer several benefits, such as maintaining the digestive system, preventing and treating diarrhea and maintaining heart health, as well as relieving some types of allergies, enhancing the health of the immune system, helping to lose weight and fat in the abdominal area, protecting against depression and anxiety, and promoting skin health. .