Nutritionist Lira Lavsky warned of the great dangers caused by a fruit called in Asia the “king of fruits”, despite its amazing benefits.
“In Asia, mango is called the ‘king of fruits’, as it is an excellent food source for strengthening the immune system, and regular consumption of the fruit helps support the cardiovascular system and improve eye health because it contains magnesium, calcium, and iron,” Lavsky told Sputnik. and zinc”.
“However, it is not recommended (mango) for people with an intolerance to the fruit, as well as for those who monitor their blood sugar levels and avoid fructose, because it can cause insulin explosions in the blood,” she adds.
In this case, she advises, reducing the amount of mango that is eaten to 50 grams and eating it after meals, so as not to cause a rise in the pancreatic hormone.