The ability of the human body to absorb and produce vitamins declines with age, which may cause some serious damage or side effects, such as the development of signs of Alzheimer’s or dementia, or weakness and weakness of the body in general.
Many rely on vitamins, especially “vitamin с”, when they feel symptoms of illness, or during the period of illness, with the aim of strengthening their immunity and fighting infections, or during periods of cold winter when influenza and colds and other diseases spread.
But many do not know that the importance of “vitamin C” may be much greater with age, as the human body at this stage needs “vitamin C” supplements in order to banish the specter of some serious diseases.
According to the article published in the American magazine “Eat This, Not That”, which specializes in health and food, “Vitamin C” after the age of 50 performs an essential and more important function than just helping to fight colds, a function that many do not realize.
Doctor, Amy Goodson, a nutrition expert and member of the magazine’s Medical Expert Council, author of “The Sports Nutrition Playbook,” points out that “vitamin C” may be one of the most important vitamins after the age of 50 for three fundamental reasons:
1- “Vitamin C”… the only free radical fighter against aging
The expert noted that “vitamin C” plays an essential role in supporting human health and immunity in old age, as the human ability to protect cells from decline declines.
According to the expert, people over the age of 50 can effectively benefit from taking vitamin C supplements because of its proven effects as a powerful antioxidant.
“Vitamin C acts as a powerful antioxidant, helping to keep the immune system strong and helping protect cells from free radicals, which are harmful molecules that can cause damage to your body over time,” says Goodson.
The article noted that, free radicals, not only cause damage to the cells of the human body, but the body actually becomes less effective in fighting free radicals with each year a person ages, so making sure that a person has enough antioxidants by Supporting the body with Vitamin C is critical to healthy aging.
2- “Vitamin C”…for a beautiful face and fresh aging
The American doctor confirmed that “Vitamin C”, in addition to being an effective antioxidant, but it is also a wonderful supplement that should be taken to help improve collagen formation as a person ages, as collagen is one of the most important elements that fight against skin aging.
“As you age, your natural collagen production declines, so getting enough vitamin C can help” overall anti-aging, Goodson says.