Experts advise eating clean and healthy food to reduce excess fat, thus choosing the right diet to lose weight, nourish the body, increase energy and health.
Nutritionist Vidhi Chawla suggested a number of nutritional formulas that help lose weight and enjoy a unique experience of delicious food at the same time, as mentioned by the “Only My Health” website.
Avocado has the ability to lower cholesterol and reduce inflammation, and sprouted grain bread is a very rich source of fiber, while a little pepper adds a good taste to food with its ability to reduce weight because it contains capsaicin, which helps raise metabolic rates and reduce appetite. The three substances are a wonderful combination that nourishes the feeling of satiety, fullness and loss of appetite.
Experts advise increasing the metabolic rate and metabolism for weight loss, by eating apples, which are one of the richest sources of fiber, antioxidants, and water, and mixing them with peanut butter, which contains monounsaturated fats that promote satiety, and polyunsaturated fats that help improve metabolism. for insulin.
Experts consider the combination of cabbage and barley rich in fiber one of the best ways to maintain the health of the digestive system and lose weight, as the low-calorie turnip contains high nutritional values, but it causes a feeling of hunger, so it is mixed with a whole grain product, such as barley, which is rich in proteins that enhance the feeling satiety.
Spinach can be consumed with low calories and high nutritional value with apples, which are rich in fiber and antioxidants, and a piece of ginger adds a great taste in addition to its richness in phytonutrients that help burn fat. Experts advised converting these three products into a glass of fresh juice to be taken in the morning.
It is also useful to eat eggs, which are rich in proteins that help to feel full and reduce appetite, with acidic grapefruit, which contains chemicals that help in the production of adiponectin (the hormone that regulates the level of glucose), and thus this mixture helps to break down and burn body fat.