Acne is the most common skin disease that develops in adolescence, and can persist into adulthood, and some people even suffer from it throughout their lives.
Diet can play a major role in the impact of acne on your skin, according to nutritionist Sanjay Kumar Mishra, who in an interview with only my health counted foods and drinks you should consume to reduce acne:
1. Green vegetables
Green vegetables including cauliflower, broccoli, cucumber, lettuce, kale, peppers and spinach can help provide clearer, healthier skin.
Green vegetables contain many vitamins, minerals and carbohydrates that are good for acne and which are very beneficial for your skin.
2. Fruits
Fruits also contain some antioxidants and vitamins that can reduce acne and promote healthy skin.
Fruits such as pumpkin, berries, papaya, kiwi and oranges can treat acne dermatitis. You can easily include a bowl of fruits and vegetables in your diet.
3. Nuts and seeds
The habit of eating a handful of nuts and seeds daily is beneficial for physical health and skin. People with acne often have a deficiency in vitamin E and selenium, which can be crossed with almonds and peanuts.
Seeds such as pumpkin seeds, sunflower seeds, flax seeds, and chia seeds can be eaten in the morning.
4. Avocado
Basically, we must provide our bodies with food rich in vitamin E, and vitamin A is also important for the skin. Avocados are a rich source of both of these nutrients and are friendly to our skin. It can effectively repair your skin. Avocados can also help prevent and treat acne.
5. Tomato soup
Tomatoes are also a superfood for reducing acne on your skin. It contains vitamins A, C and K and acidic properties that can help reduce and clear acne from your face.
You have to put the tomato core on your face and rinse it after 10-15 minutes to get positive results. You can include it in your diet through tomato soup and eat a bowl in the evening.
On the other hand, if you suffer from acne, you should avoid certain foods such as fast food, processed foods and sugary foods.