Food and food are related to all the functions of the human body’s organs, on top of which is our most important organ responsible for our awareness, analytical processes and our memory, the brain. The brain’s functioning and health requires a set of elements that are available in some foods, and may not be available in others.
According to research, there is a definite relationship between what a person eats and the risk of Alzheimer’s disease and dementia, and although scientists are still researching the details of why this strange association occurs, we can focus on these foods that are good for the brain.
The Mind Diet: The Secret Connection Between the Stomach and the Brain
According to the article published in the American magazine “Eat This, Not That”, titled (Diet number 1 for the brain’s blood), the “Mind” diet is considered the best diet for the brain.
The famous magazine conducted an interview with the author of the sports nutrition book “The Sports Nutrition Playbook”, MD, Dr. Amy Goodson, and a member of the expert council of the specialized magazine Food and Health, who confirmed that the “Mind” system is best for the brain.
“Mind” Hybrid System…The Biggest Gain for the Brain
In her statements, Judson considered the “Mind’s diet to be an absolute benefit to the human mind”, as scientific studies also agree with this idea.
A research study conducted by the global Martha Claire Morris, has developed a new plan for some foods after noticing that the elderly participants, between the ages of 58 and 93 years, had a higher risk of developing Alzheimer’s disease.
“Mind combines a Mediterranean diet rich in healthy fats, vegetables and whole grains with the DASH diet, designed to help stop high blood pressure and fortified with fruits and vegetables,” said Goodson.
According to data published in the Rush University Center for Medicine (Rush), Morris’ findings revealed that participants who followed the diet “very rigorously and carefully” reduced the risk of Alzheimer’s disease by 53%, as for those who followed it “moderately”. It decreased by 35%.
The MIND diet focuses simply on eating foods that keep the brain healthy, while limiting or completely eliminating foods that do not have this effect or have the opposite effects.
According to Goodson, “Mind is designed to reduce oxidative stress and inflammation, which can ultimately have negative effects on the brain.”
How to Follow the Hybrid Mind System… Your Way to Swiftness
According to Judson, the Mind Diet recommends including the following foods in the diet as regularly or as often as we can: These foods are: berries, green leafy vegetables, nuts, fish, olive oil, all grains, beans and poultry, plus wine “Yes, wine! In moderation of course. ‘, according to the expert.
Studies published in Harvard University’s “Harvard Health” magazine note that “the foods that help your brain health are the same foods that are healthy for your heart, which is why we see so many foods in the MIND diet made up of healthy fats.”
This diet, for example, contains fatty fish such as salmon and tuna that are full of omega-3 fatty acids, which can reduce the risk of Alzheimer’s disease. The MIND recommends eating at least one serving of fish per week.
Studies provide very important daily instructions for “Mind” that affect the brain
In turn, a comprehensive research study published in The Journal of Nutrition confirmed that nuts are a nutritious snack that helps and supports the brain, and that “eating walnuts daily can help improve cognitive function.”
In addition, the journal Nutrition and Academic Dietetics “jandonline” sets out some details of how often you should eat these items if you are following a strict MIND diet.
“You should stick to three servings of whole grains a day, with at least one salad and another serving of vegetables a day, with chicken twice a week, and a small glass of red wine in the daily menu in great moderation,” the magazine said.