Many may wonder about the secret of the beauty and grace of the American artist Jennifer Aniston, who, despite her advanced age, still appears as a young girl with full physical fitness and fresh skin.
What then eats the charming who gained fame from many romantic and comedic films, to look like this, even though she is in her 52 years?
Healthline has analyzed the key aspects of Jennifer Aniston’s diet and fitness.
about her diet
Although she claims to have tried many cliched diets in the past, Aniston notes that she now prefers a more balanced approach when it comes to eating and exercising.
food
Jennifer Aniston prefers a casual approach and doesn’t have any strict rules about what foods she can or can’t eat.
Instead, her diet aims to promote physical and mental health to help keep her feeling her best.
In general, her diet consists mostly of nutritious whole foods like fruits and vegetables and a good balance of proteins, carbohydrates, and heart-healthy fats.
Although there are no strict restrictions on foods, they do limit processed foods and added sugar from foods such as candy and sweets.
intermittent fasting
According to some interviews, Aniston regularly practices 16/8 intermittent fasting.
This type of intermittent fasting involves eating for an 8-hour period each day and abstaining from food for the remaining 16 hours.
Usually, this means that she stops eating after dinner and delays breakfast until about 10 a.m. the next morning.
The Anniston diet generally focuses on nutrient-rich ingredients, including fruits, vegetables, protein and heart-healthy fats.
Here are some of the foods you eat:
Fruits: berries, apples, bananas, peaches, plums and kiwis
Vegetables: spinach, kale, broccoli, celery, tomatoes, mushrooms, sweet potatoes
Proteins: Lean sources of protein such as chicken, turkey, eggs, and low-fat cuts of beef or pork
Whole grains: quinoa, oats, brown rice, whole wheat pasta
Nuts: Almonds, walnuts, cashews, pistachios, and macadamia nuts
Seeds: pumpkin seeds, flax seeds, chia seeds, sunflower seeds
Dairy products: Yogurt, skim milk and cheese
Healthy fats: olive oil, coconut oil, avocado oil
Drinks: water, coffee, tea, celery juice
For foods to avoid
Although Aniston doesn’t exclude any food groups from her diet, she usually avoids processed foods and limits her sugar intake.
Here are some of the foods that the famous American actress avoids:
Processed foods: frozen meals, french fries, potato chips, pastries, fast food, fried foods
Desserts: baked goods, biscuits, cake, candy, ice cream
Beverages: Soft drinks, sweetened fruit juice, sweet tea, sports drinks, and energy drinks
Added sugar: table sugar, brown sugar, maple syrup, honey, artificial sweeteners
Playing sports
Aniston exercises 5 days a week.
She often changes her routine to increase muscle growth and achieve maximum results. Activities you enjoy include: yoga, boxing, jogging, cycling, dance-based aerobics, and strength training.
She often works with a personal trainer, who helps ensure she stays on track and maintains the efficiency of her workouts.
Jennifer Aniston gained international fame after playing the role of Rachel Green in the sitcom Friends, which ran from 1994 to 2004. She also starred in a number of films, including “The Breakup”, “Marley and I”, “We Are the Mills”, and others.