Many people struggle to increase performance during the day to day tasks, as we often feel sleepy or tired in the afternoons or after eating a meal at work.
Most students also suffer from severe fatigue during the semesters, especially with the approach of exams, as the student increases the duration of his study periods at home, which causes him fatigue in addition to the psychological pressure he is exposed to.
Energy drinks may cause opposite results
According to the article published in the “eatthis” magazine, which specializes in health and food, under the title (The Best Energy Supplement According to a Nutritionist), consuming an energy drink full of chemicals and sugar often causes more harm than good for its drinkers.
Although there are many nutritional supplements that can give energy to the body, such as “vitamin C” for example, but most people seek to know the best vitamin or supplement for the body.
Causes of asthenia… “Unknown” facts
According to nutritionist Teresa Best, a World Class 1 registered expert, the decline in energy in humans is not always related to a lack of sleep, but “often our diet is the reason we feel tired and why we are tired.”
The expert stressed that one of the most important reasons is anemia, which is the first reason for feeling very tired or lazy.
“There is a little-known fact that there are two types of anemia: anemia and pernicious anemia,” Best says. “The anemia that many people think of when hearing the word is related to iron deficiency, but pernicious anemia is due to vitamin B12 deficiency.”
For these reasons, the “vitamin B complex” is the best supplement
“B-complex vitamins are a vitamin complex that contains all the B vitamins, of which there are thirteen different types,” says the expert.
All of the B vitamins in this supplement contribute to different roles and functions in the body, so not only do you get an energy boost from them, you get additional benefits as well. And that’s something you wouldn’t get with an energy drink or a cup of coffee.
Supports neurotransmitter pathways in the brain
In addition, these vitamins play a very important role in enhancing the functioning of the brain, as they are considered supportive of the neurotransmitter pathways of the brain. Detailed information on their effect on the brain can be obtained in the following article (4 vitamins whose meeting performs a reboot of the “processor” of the human brain).
Serious warning from some supplements
Despite the various benefits of this vitamin, experts advise the need to follow the guidelines related to adherence to the quantities recommended globally, as the increase in the proportion of some vitamins in the body may cause serious symptoms up to death. Details about these deadly vitamins can be read in the article published under the title ( The “killer” face of common vitamins… Failure to adhere to the dose causes “catastrophe”).