Most people accept ice cream or ice cream, especially in the summer, because of its popular taste for adults and children, as well as because it gives a feeling of freshness when the weather heats up.
Although some view ice cream as unhealthy food , a recent study conducted by experts from Harvard University indicated that ice cream contains many health benefits, which were presented by the “drhealthbenefits” website .
1. Increase the chances of pregnancy
Ice cream can help increase the chances of pregnancy, and based on the study, regularly eating ice cream or dairy products that contain fatty substances enhances the chances of pregnancy.
2. Helps to form bones in fetuses
Ice cream contains a lot of nutrients necessary for the growth of the bones of the fetus, so there is no need for pregnant women to fear obesity because of eating ice cream, provided that it is eaten within reasonable limits.
3. Overcoming nausea
Some women suffer from nausea, in the early stages of pregnancy, and eating ice cream helps to overcome the nausea experienced by pregnant women.
4. Reduce stress
It can result in eating ice cream also to stimulate formation hormone Irumbotonin which can affect the mood, causing a sense of calm and stress relief, as well as it is advisable to intake teenagers who often suffer mood swings.
5. Boost immunity
The lactoferrin and cytokines in ice cream can increase the body’s immunity and fight against influenza virus, various viruses and HIV.
6. Reduce the risk of cancer
Thanks to the nutritional content of ice cream, it can also reduce the chances of developing cancer.
7. Good for the brain
The results of a study conducted by the Institute of Psychiatry in London said that ice cream is beneficial to a part of the brain, the orbitofrontal cortex.
8. Reducing the risk of developing cancer in the pre-menopausal period
Based on research conducted by the Institute of Community Medicine at the University of Tromsø-Norway, ice cream reduces the risk of cancer in the premenopausal period, as women who consume milk up to 3 cups or more per day have lower chances of infection. Ice cream can also reduce the risk of cancer because the main components of ice cream are those found in milk.
9. Weight loss
Eating ice cream can also help you lose weight, because eating something cold can raise your body temperature and burn calories and fat