A recent article published in an international magazine revealed the best effective strategy that would fight aging in the body, and offer an impressive series of benefits.
Physician and researcher in the causes of aging, Nathan Librasor, confirmed the existence of a defensive strategy that would delay the symptoms of aging and avoid many diseases.
Exercise is the best defense and repair strategy that we should follow to counter the various causes of aging,” says a professor of medicine at the Mayo Clinic Medical Research Foundation in Rochester, Minnesota.
DNA activation mechanism
According to the doctor, exercise cannot reverse aging, but “there is clear evidence that exercise can activate the mechanisms required for DNA repair.”
Research shows that modest physical activity is very beneficial for the brain, bones, muscles and mood. And several studies have found that lifelong exercise may keep people healthy for longer.
delays the onset of 40 diseases
According to the article published in the “Times” magazine, exercise delays the onset of 40 chronic conditions or diseases in the body, chief among them, staving off cognitive decline “Alzheimer’s”, reducing the risk of body decline, and relieving depression, stress and anxiety. “And exercise may even help people live longer.”
No need for sports clubs
The article pointed out that one does not have to run a marathon or go to the gym to reap the benefits of anti-aging exercise.
There are policies that can be followed that make us reap these fruits For example, any modest physical activity can be invested to get results, such as climbing the stairs instead of the elevator or walking with pets (dogs).
resistance exercises
As people age, they lose muscle mass and strength, a condition known as sarcopenia. Scientists say resistance exercise is one of the best ways to help slow this decline.
These exercises not only maintain muscle tone, but make everyday activities like cooking, cleaning and climbing stairs less difficult, and help improve mood and brain health.
Bone density improvement
To maintain bone strength, the body destroys old bone and replaces it with new bone tissue, but around the age of 30, bone mass stops growing, and in your 40s and 50s, you slowly begin to lose bone density.
Exercise can help increase bone density and ward off the risk of osteoporosis , a disease that weakens bones and increases the risk of fractures as you age.
Because osteoporosis affects more women than men, activities such as walking or exercise are especially important for postmenopausal women. Physical activity helps prevent bone loss.
Exercise can lengthen telomeres
Telomeres are caps on the ends of DNA strands, (similar to the caps of shoelaces). Their length decreases with age, and this contributes to the aging of cells in humans, which means that cells are no longer able to divide. Telomere length is associated with some chronic conditions, particularly high blood pressure, stroke and heart disease.
Several studies have found that higher levels of physical activity are associated with longer telomere lengths in some people, compared to people who are not physically active
improve cognition
A person’s ability to quickly switch between tasks, plan activities, information, and other mental processes is related to sports activities.
According to the National Institute on Aging, physical activity is now seen as one of the most promising ways to improve cognition throughout life and reduce the risk of age-related cognitive decline.
Studies show that more physical activity is linked to a lower risk of dementia, including Alzheimer’s disease.
“Muscle exercise produces myokines, which are small molecules that have a wide range of benefits for the brain,” says Stephen Ostad, senior scientific director at the American Association for Research on Aging and chair of biology at the University of Alabama at Birmingham.
. “This substance plays a role in improving sleep quality, which is directly related to overall health,” he adds