A nutritionist has published a detailed article on the benefits of a new juice that will burn body fat and reduce weight while offering it a refreshing dose at the same time.
This juice is considered one of the fastest in terms of preparation speed and simplicity, as it consists of 4 simple ingredients that are available everywhere, and can be purchased at any store.
According to the article published in the “healthiersteps” magazine specialized in diets, all you have to do to get this juice is cut the cucumber and lemon into very thin slices and add mint to it after crushing or chopping it, then put the mixture with water and cool it in the refrigerator for hours.
The article noted that the mixture provides a substance known as “detox water”, which is water known for its ability to remove toxins and fats from the body, strengthen immunity and improve health.
A dose of amazing benefits
Hydration: This juice helps to moisturize the body, especially in the summer season, as the option contains high levels of water fibers that refresh the body and provide it with water for long periods.
Revitalize the body: The juice provides a dose of stimulants to the body, because cucumber and lemon water is refreshing in a very unique way and gives your body an instant boost of energy it needs to go through a tired day.
Weight loss: It is not a secret because “detox water” helps in losing weight, according to the article, mainly because it is devoid of sugar found in soft drinks.
This drink helps maintain body weight and replaces other drinks, moreover, it also helps burn fat faster.
Antioxidants: Lemon and cucumber water are high in antioxidants, and antioxidants are known to fight free radicals in the body.
Also, antioxidants, especially vitamin “C”, help reduce the chances of cancer, diabetes, heart disease and Alzheimer’s in the body.
Healthy skin: Lemon and cucumber water improve the pH of the body, and as a result, it provides a glowing and supple skin in addition to vitamin C, antioxidants and silica, all of these ingredients act as blood cleansers and clear the skin of acne.
Improves digestion: Water is the ultimate solution to aid in a healthy digestive system, and when you use lemon and cucumber water, the benefits are multiplied. Because the nutrients present in this water help in purifying the liver and stomach.