Turkey’s nutritionists have identified the top 10 foods that help extend youthful life.
1. Nut
Walnuts contain omega-3 acids that regulate cholesterol levels and reduce the risk of heart disease. Eating these nuts stimulates the brain.
2. Salmon
Salmon also contains high levels of omega-3, which also helps maintain your heart rate and helps keep your mind clear.
3. Olive oil
It has a positive effect on the health of the skin and the heart. It also helps control blood sugar levels.
4. Blueberries
The antioxidants present in blueberries protect against age-related changes.
5. Spinach
Nutritionists said that spinach has a positive effect on vision and bone health, contains a large amount of vitamins and protects the skin from the sun’s ultraviolet rays.
6. Green tea
Green tea is rich in benefits and prevents heart problems and type 2 diabetes.
7. Tomatoes
The lycopene present in tomatoes has beneficial effects on the skin and protects against heart disease and cancer.
8. Red pepper
Red bell peppers contain vitamin C and powerful antioxidants.
9. Broccoli
Broccoli protects against the risk of cancer and cell damage, which also helps support brain function.
10. Dark chocolate
This chocolate contains flavanols, which make blood vessels young and flexible, reduce blood pressure and the risk of type 2 diabetes, kidney disease, and dementia.