Experts advise not to skip the soup dish when eating breakfast in Ramadan, as it is a rich source of vitamins, minerals and materials necessary for the body deprived of food for a long period of the day.
In this regard, the “Medicine Web” website, which specializes in disseminating reliable medical and health information on the Internet, cited 7 reasons why we should not go beyond the delicious soup dish during Ramadan.
It is preferable for the fasting person to start his breakfast by eating a soup dish, in order to prepare the stomach to receive solid foods after a long day of fasting, which helps prevent gas and stomach pain.
And the soup, which is one of the foods rich in water, moisturizes the cells of the body and skin, especially after spending about 15 hours without water.
Moreover, various soups contain vegetables and legumes that are rich in fiber, which helps regulate digestive function and bowel movement.
And considering that soup is a nutritious food that contains a low amount of calories, and it also feels full and full, it can help in losing weight during Ramadan.
The soup is one of the home remedies for relieving cold symptoms and colds, and it also contributes to the prevention of them, as well as preserves the vitamins and minerals in vegetables, unlike other methods used in cooking.
The researchers found that the soup plate may help reduce the risk of cancer, heart disease and diabetes. Because it contains nutrients and antioxidants.