Eggplant is an important source of fiber, antioxidants, vitamins and minerals. In contrast, these vegetables do not contain a high proportion of carbohydrates.
A study published years ago in the journal Bioresource Technology indicated that following the eggplant diet is an option that helps control the level of sugar in people with type 2 diabetes associated with excess weight.
The researchers also advised drinking eggplant water because this enhances the intestinal passage process and rid the body of toxins and harmful residues.
To prepare this water, two whole eggplants must be cut up and the pieces placed in a pot containing water on the fire until it boils.
After that, the mixture is left on low heat for 5 to 10 minutes. Drain the water and leave it to cool down. A cup of it can be taken daily for 7 days. It is best to consult your doctor beforehand, and it is important to follow a healthy diet and exercise regularly.
source : laha