If you’re seeking naturally younger-looking, clear skin, adding certain supplements to your regimen may help in the process. While there’s no magic pill that will give you youthful skin, eating a variety of nutrient-dense foods, as well as supplementing your diet may contribute to better skin health and appearance.
The various skin changes that accompany aging are a common complaint. The “anti-aging” industry is estimated to be worth approximately about 50.2 billion U.S. dollars and forecasted to increase year after year. Another common skin complaint is acne vulgaris. It’s estimated that acne, an inflammatory skin disorder distinguished by clogged hair follicles and blemishes, contributes to approximately three billion dollars in healthcare costs in America.
In this article you will discover some of the important nutrients that can help support healthy skin, calm skin inflammation, and slow down the signs of aging.
Vitamin A for skin
Vitamin A contributes to skin clarity by decreasing the size of sebaceous glands, resulting in less oil production. (10) Without adequate vitamin A, dead skin cells can accumulate in the pores leading to breakouts.
Vitamin C for skin
known as ascorbic acid, acts as an antioxidant which protects the skin against free radical damage from ultraviolet light, air pollution, and cigarette smoke.
Collagen supplements for skin
Collagen is a type of protein found in the bones, connective tissues, and skin. As we age, collagen production naturally declines, resulting in visible skin aging.
In addition to Magnesium, Omega-3 fatty acids, Vitamin E , Vitamin D and Zinc