The most famous Russian heart surgeon explains how to extend life up to 100 years

The famous Russian cardiologist Leo Bokera said that in order to live to the age of one hundred, one must always move, look at the world meek and deal with things kindly.

According to him, in order to prolong your life you should take up some hobbies and have a purpose in life.

“Of course you have to move, because movement is the secret of life. Secondly, in my opinion, it is necessary to look at this world positively. One must protect oneself from people,” added Bokera, who is head of the National Medical Research Center “Bakulev” of Cardiovascular Surgery in Moscow. Most importantly, I think it’s a purposeful focus in life, a favorite hobby and a loveable job.”
The doctor pointed out the necessity of following a healthy healthy lifestyle, eating properly, and avoiding alcohol because any amount of alcohol damages the gastric mucosa, which is directly related to nervous activity.