The 9 most dangerous foods for the brain … including cheese

The incidence of Alzheimer’s disease is directly related to nutrition and the quality of food that people eat, so you should pay special attention to what is eaten, because your health and the health of your brain depends on it.

Several studies indicate that the risk of developing dementia or Alzheimer’s disease can be reduced by removing certain foods from the diet, according to Focus.de.
Processed foods should be removed from your daily diet:
Processed foods, such as baked goods, sweets, and sodas, are a fast track to directly affecting brain function, and can cause inflammation in the brain and damage to nerve cells.

Experts from the University of Bath in the UK have found a link between clogged arteries and eating foods high in sugar.

Spices:

Scientists from the University of South Australia believe that the danger is represented in spicy foods, such as: chili and jalapeno (a hot pepper of Mexican origin), which contain capsaicin, which negatively affects memory and mental activity.

Fast food and fried foods:
Fried foods and fast food also made it to the banned foods list, as they are rich in trans fats, which reduce brain performance, according to a study by the Australian National University.

Preservatives and salts:

Preservatives, salts and saturated fatty acids found in abundance in sausage, meat and cheese pose a major threat to the brain. They are responsible for inflammation and can damage blood vessels, according to Chinese researchers.