Aromatic fragrances curb the appetite

Dr. Galina Kolosova, aromatherapy specialist, announced that there are certain smells that affect the appetite and help one not think about food.

In an interview with “Sputnik” Radio, the expert notes that there are certain smells that help relieve hunger and reduce appetite. It is better in this case to use the scents of volatile natural oils, not synthetic.

“If a person wants to eat dessert, he can take cinnamon, or Chinese cinnamon (slice),” she says. “If he wants to eat food rich in fat, he can eat citrus fruits, grapefruit, oranges, lemons, which will reduce his appetite. But in exchange for this, all the spices.” Green like rosemary, thyme, cardamom and others stimulate the appetite. ”

The expert explains how to inhale natural essential oils, and says, “It is preferable to use a diffuser at a rate of 5 drops per 10-15 square meters. If such a device is not available, a person can, when he wants to eat chocolate or anything else, inhale the smell of these oils directly.” Out of the bottle instead. ”

And she adds, using the volatile oils once will not give the desired result, so it is better that inhaling them becomes a daily habit.

“It is preferable to use them several times a day, in cycles of at least two or three weeks,” she says.

Source: Novosti