5 surprising ways baking soda can improve your health at home!

Baking soda is claimed to have many health benefits, and it can be used to boost digestion or even eliminate bad breath.

But aside from cooking cakes and other desserts, what are the benefits of baking soda?

Express revealed 5 surprising ways in which adding baking soda to your diet can improve your health.

Baking soda has been used for centuries as a natural deodorant and cleaner. It is known as a chemical leavening agent, which means that it helps the mixture to swell and expand.

Regularly adding baking soda to your diet can improve digestion, protect against fungal infections and even avoid fatigue.

Digestion improves

Baking soda is claimed to neutralize acids in the stomach and improve the body’s pH balance.

Therefore, it can reduce the chances of developing acid reflux or heartburn, according to the Dr Ax medical website.

The best way to consume baking soda for digestion is to add a few teaspoons to a little bit of water and then drink it slowly.

But avoid drinking too much baking soda over a short period of time, as it can have the opposite effect if consumed in large quantities.

Reduces fatigue

Baking soda is claimed to improve athletic performance.

Scientists reveal that adding it to your diet before strenuous activity can help you maintain your workout for up to seven additional minutes.

This practice is known as bicarbonate loading, and it may also benefit your muscles after a workout.

It can protect against the negative side effects of lactic acid on muscles.

Prevent itchy skin

Baking soda may help reduce some of the symptoms associated with a rash or sunburn.

Dr Ax said: ‘Baking soda can help reduce the discomfort of sunburn, allergic rashes, and poison ivy-infested skin.

You can mix a teaspoon with some water to make a paste of baking soda, put it on the allergy areas and leave it for several minutes, then rinse it.

Bad breath

Using baking soda in mouthwash can improve oral health, as it is a natural anti-bacterial.

Bacterial buildup is a common cause of bad breath, which is why mixing baking soda into your morning routine may give you fresh breath for the rest of the day.

Avoid fungal infections

Baking soda is effective against a number of different fungal groups, including yeast and mold.

These fungi can develop into an infection on the skin or in your nails, if left untreated.

Source: Express