Negatively affect your teeth 6 health and beauty “fakes” that you should be aware of

In recent years, many “fakes” related to a healthy and beautiful lifestyle have appeared, such as rubbing teeth with charcoal or taking doses of apple cider vinegar. However, there are negative effects on dental health that many are not aware of.

Health advocates argue that putting olive or coconut oil in the mouth long enough purifies the body, drinking water with lemon strengthens the immune system, and using charcoal makes teeth whiter.

But dentists warn that by trying to make our smiles whiter, we could be doing serious damage to them.

Apple cider vinegar

Apple cider vinegar — made by fermenting the sugar naturally in apples and adding yeast or bacteria — is touted as improving digestion, supporting the immune system and boosting heart health, leading some to drink small doses of it.

But dentist Payal Bhalla warned that while apple cider vinegar may offer some benefits to your health, it may be harmful to your teeth, especially if you drink it daily.

She added: “Vinegar is very acidic and can erode tooth enamel very quickly if you drink it daily, exposing the yellow dentin layer underneath. This means that your teeth will not be healthy and will look yellow.”
the oil

Many believe that putting the oil in the mouth for 15 to 20 minutes purifies the body and removes toxins, knowing that warm coconut oil is the most common, but olive oil is also used for this purpose.

They believe that this prevents tooth decay and strengthens them, and reduces bad breath, which Bhalla explained, saying: “There is no proven evidence that this practice is beneficial for your teeth.”

She noted that some experts believe that it can exacerbate some conditions, such as gum disease or tooth decay.

Lemon water

The benefits of lemon water have long been believed for its health and detoxifying properties, with studies showing that it can aid digestion, improve the appearance of your skin, and even help your body absorb iron better from the food you eat.

Lemon also contains a lot of vitamin C, which helps fight infections.

However, Bhalla warned that drinking lemon water regularly could cause tooth enamel erosion or even decay, due to the high acid content in lemon.

Not only that, excessive drinking may also cause nausea, heartburn, headache and other GERD symptoms.

Bhalla recommended using a straw as much as possible when drinking juices, to allow the liquid to bypass your teeth and mouth and prevent any damage, and to control the ratio of lemon to water, so that the amount of lemon is less.
Juice diet

Many people follow a diet based on healthy juices for several days, to cleanse the body and improve digestion, but experts said that this does not provide the body with the nutrients it needs.

Bhalla warns that drinking large amounts of juice over a long period of time can have a significant impact on your teeth and cause long-term damage.

She explained, “The high sugar content that comes from these juices after drinking them daily can weaken tooth enamel and lead to cavities, and the bacteria present on the teeth after drinking the juice may lead to gum irritation and disease.”

plant milk

Almost half of Britons and Americans now drink plant-based milks derived from oats, soybeans, almonds and coconuts.

In this regard, Bhalla said, “While it contains much less saturated fat than animal milk, the shift may lead to deficiencies in calcium and other nutrients beneficial to the mouth, which may increase the risk of tooth decay and gum disease.”
Charcoal toothpaste

Many choose toothpaste or products that contain charcoal, as they help whiten teeth, but according to Phalla, “more research is needed on the long-term effects of this type of toothpaste.”

“One thing that has been noted is that this is very abrasive and while it does help remove surface stains, it is very harsh and may slowly damage the enamel of your teeth.”

But if you’re still keen on using charcoal, Bhalla recommends using it only once or twice a week, along with your regular fluoride toothpaste.