Scientific studies prove the effectiveness of specific tea in warding off health risks that threaten a person’s longevity

Longevity is linked to many factors, some of which are beyond our control, but certain lifestyle habits, such as exercise and diet, can have a significant impact on our lifespan.

Many underlying diseases can threaten our healthy longevity, including high blood pressure and type 2 diabetes.

Reducing the risks of such health conditions may be essential to living a long life. And one study found that a certain drink can help ward off the risk of life-threatening health conditions.
Various studies have pointed out the health benefits of oolong tea – a type of Chinese tea that is created by withering leaves in the sun.

For example, one study, published in the Archives of International Medicine, concluded that consuming 120ml per day of the drink for a year “significantly reduced” the chance of developing high blood pressure.

Hypertension

High blood pressure is a potentially dangerous condition because it increases your risk of life-threatening conditions such as heart disease, heart attacks, strokes, and vascular dementia. This is because prolonged high blood pressure puts extra stress on the organs.

As part of the study from 2004, the academics analyzed the relationship between regular tea consumption and high blood pressure.

The researchers said: “Compared to non-tea drinkers, the risk of developing high blood pressure decreased by 46% for those who drank from 120 to 599ml per day, and decreased by 65% for those who drank 600ml per day or more, after adjusting for other factors. age, gender, socioeconomic status, family history of high blood pressure, body mass index, waist-to-hip ratio, lifestyle factors, and dietary factors.” However, tea consumption for more than a year was not associated with a further reduction in the risk of hypertension.

“The usual moderate consumption of green tea or oolong tea (traditional Chinese tea) (120 ml per day or more for one year), significantly reduces the risk of developing hypertension in Chinese,” the researchers added.

mental illness

A separate study, published in Foods in 2022, looked at the effects of “Tiguanese,” a type of oolong tea, on Alzheimer’s disease.

The study found that tea extracts were able to reduce some of the risk factors for dementia within the body.

“This research demonstrates for the first time that tiguanine extracts can prevent excessive activation of the NF-κB p65 signaling pathway (a risk factor for dementia) and improve antioxidant capacity in the cerebral cortex and hippocampus, to improve APP/PS1 cognitive ability of mice,” the researchers said.

They continued: “Our results highlight the beneficial effects of Tiguan tea extracts in the prevention and alleviation of Alzheimer’s disease.”

In another study, published in Nutrition, Health and Aging in 2010, results confirmed the effectiveness of oolong tea, along with other teas, in improving brain function.

The results revealed: “After adjusting for potential confounding factors, total tea consumption was independently associated with better performance in general cognition, executive function and information processing speed.

Consumption of black tea/oolong tea and green tea was associated with improved cognitive performance, while there was no association between coffee consumption and cognitive function, according to the findings.

Diabetes

A trial conducted in Taiwan and published in the journal Diabetes Care, in 2003, revealed that oolong tea can lower blood sugar.

“Oolong tea significantly lowers plasma glucose and fructosamine concentrations,” the study said.

“Black tea may be an effective adjunct to oral hypoglycemic agents in the treatment of type 2 diabetes,” she added.