For those over 50 years old, take this vitamin every morning

With age, our bodies undergo a number of changes, most notably sagging skin, which affects one’s external appearance. Hence, it is essential to help our skin cope with these transformations.

The “She Finds” website said that sagging skin is a source of concern for all people, especially women, as it causes them frustration and loses their self-confidence.

“Fortunately, there are several ways to keep your skin as tight as possible and fight sagging, and that includes nourishing your body with all the nutrients that are good for the skin,” he added.

Dr. Nader Kazi, a cosmetic dermatologist, said that adding vitamin A to your daily diet “is a great way to keep the skin looking young.”
He continued, “The best vitamin for women over the age of 50 that they can take daily to tighten their skin and reduce the effects of aging is vitamin A.”

“It can be taken either orally with a dietary supplement or applied directly to your skin with a moisturizing cream,” he explained.

Kazi revealed that what makes this vitamin useful in anti-aging is its production of collagen and elastin in our bodies, highlighting “these two substances are two types of proteins that enhance the elasticity and firmness of the skin.”