When we eat fruits, it is often with the goal of satisfying a craving associated with hunger or looking for a quick and healthy snack.
The website “It This” said that apples, oranges, bananas and strawberries are the most famous fruits, noting that there are some fruits that maintain bone health and keep a person strong despite his age.
He added: “Eating prunes regularly may be beneficial for postmenopausal women.”
According to a new study, conducted by the University of Pennsylvania, the American plum fruit maintains bone health significantly.
The research found that eating between 6 and 12 prunes a day “may reduce inflammatory factors that may contribute to osteoporosis in postmenopausal women.”
He explained that plums “have many nutritional benefits such as minerals, vitamin K, phenolic compounds, and dietary fiber.”
On the other hand, the researchers stated that “fruits and vegetables rich in bioactive compounds such as phenolic acid, flavonoids and carotenoids, can help protect against osteoporosis. Peaches in particular contain polyphenols, which reduce inflammation and oxidative stress.”