Eat this meal daily to boost your heart health

Medical research and studies indicate that the daily food of a person is linked to the health of his heart. The more diverse and integrated this food is, the fewer heart problems.

And a new study published in the “Journal of Clinical Nutrition” found that eating soybeans can help reduce the risk of heart disease.

Researchers from the Department of Nutrition and Kinesiology at Maastricht University in the Netherlands examined a group of 23 healthy older adults, aged 60-70 years, over a period of approximately four months. Some of the signs of cardiovascular risk, including low cholesterol and arterial pressure.

According to Eat This,Not That, this particular study was funded by the Alpro Foundation, an organization that supports research studies on the plant-based diet, which has led some nutritionists to question the validity of this study.

And nutritionist Jennifer Meng pointed out that this experiment was conducted on a small group, and improvements in the health of participants may be linked to the type of soybean.

Meng added that the improvements in the participants’ blood vessels may have other reasons, such as getting more fiber or vitamins and minerals. Continuous.

The nutritionist added that when it comes to cardiovascular health, it is important to consider diet, genetics and lifestyle factors rather than focusing on one food.