Best food for joint health

Nutritionist Svetlana Vos gave advice on a diet that promotes joint health in an interview with “Sputnik”. And she warned that weak joints and bones can lead to osteoporosis.
According to her, it is necessary to eat foods that contain a large amount of calcium. First of all, dairy products. In addition, butter, cod liver and egg yolk are good for the joints, as they contain a lot of vitamin D.
Vitamin C is also beneficial for joint health, as it makes collagen. It is found in citrus fruits, sauerkraut, berries, kiwis and sweet red peppers.
Among other things, the expert noted the importance of selenium and sulfur for bones, which are actively involved in the processes of nourishing the joints. These substances are found in garlic, eggs, chicken, fish, turkey, beef liver, mushrooms, cheese, legumes, and cereals.
In this case, you do not need to self-medicate, and in case of health problems, you should first consult a doctor.