The feeling of hunger can be physiological or psychological, and DANAS+ has mentioned ways to reduce this feeling.
Fatigue, weakness, and flatulence indicate the body’s physical need for energy reserves. The constant feeling of hunger or the desire to eat a particular thing indicates the psychological nature of hunger.
There are several ways to get rid of the feeling of hunger. First, the calorie content of meals should not be reduced too much. It is also essential to eat enough protein, which gives the body “fuel” to function. This will help reduce hunger and plan, according to experts from the Serbian newspaper.
Natalia Kruglova, a member of the National Association of Nutritionists, told about how to spend the New Year holidays and not gain extra weight. During long holidays, it is especially important not to sit at home, but to focus on physical activity. It might not necessarily be skiing or going to the fitness center, says Rhea Van.
A way to reduce the feeling of hunger
