Nutritionist describes honey as a ‘terrible’ product

Nutritionist Andrei Zolotarev said in an interview with “Sputnik” that this is a “terrible” product that can cause colds in the cold season. And he talked about how to take honey without harming health.
Zolotarev noted that many Russians like to drink tea with honey, but this drink, under certain conditions, becomes unsafe for the body. He said it’s all about the apparent warming effect of honey on the body and the increase in sweating, which leads to the use of this delicacy.
He added, “One of the most terrifying foods that should be eaten with extreme caution in the cold season is honey. The truth is that honey has a pronounced heating effect, and as a result, increased sweating occurs. People do not feel this, but eating honey in the winter before going out or going to the street can be It causes cold.
The doctor advises taking honey only at home and in a warm place. He said any food that has a heating or cooling effect should be treated with caution given the air temperature. For example, cold drinks are not suitable for hot weather.
He continued, “Any drop in temperature is risky. The higher the temperature range, the more harmful it is to the body. It is definitely better to drink hot tea in summer, and drinks at room temperature in winter. Also, eating ice cream in the cold is not good, on the Although some think it’s a wonderful thing. Any temperature changes between food, humans and the environment, unfortunately, cause a rather active reaction on the part of the body. This is not always beneficial.”