5 reasons why we should eat more oranges

Oranges are not just a delicious winter fruit, but a huge reservoir of vitamins and minerals that have a lot of health benefits.

It is always recommended to eat fruit in general, rather than drink it as juice, because we get all the dietary fiber, minerals and vitamins naturally.

Oranges, as most of us know, contain vitamin C but not only, as they also include a large amount of potassium, choline, vitamin A, dietary fiber, folic acid, vitamins and powerful antioxidants.

Here are all the reasons to add at least one orange a day to your menu, according to healthy.walla.

1. Boosts the immune system

Each orange contains 50 milligrams of vitamin C, but it’s still not clear if there’s any evidence that this helps prevent colds.

What was found is that vitamin C can shorten the duration of illness by an average of one day and boost the immune system.

Vitamin C acts as an excellent antioxidant, encouraging the production of white blood cells and preventing viral diseases.

2. Maintains youthful skin

Vitamin C plays an important role in the production of collagen, which is needed to build connective tissue, heal wounds, and maintain a youthful, healthy appearance. Research published in 2007 found that participants who ate foods rich in vitamin C had less wrinkles.

3. Supports healthy eyes

As you age, your chances of developing macular degeneration, a medical condition that can also cause vision loss and blindness, increase.

A 15-year study published in 2018 discovered that eating oranges routinely can reduce the risk of macular degeneration by 60 percent.

The information collected in the study indicates that the flavonoids found in oranges are responsible for this effect.

Flavonoids are components found in fruits and vegetables that give them, including their unique colours, and are particularly powerful antioxidants.

4. Maintains the brain

The same flavonoids may help protect the brain from cognitive decline – a broad concept of processes that, among other things, may contribute to the development of diseases such as dementia and Alzheimer’s disease.

A study published last August in the Journal of the American Academy of Neurology found that people who took 600 milligrams of flavonoids daily had a 20% lower risk of developing cognitive impairment, compared to people who took just 150 milligrams of flavonoids.

5. Helps in losing weight

Like tomatoes, cucumbers or melons, oranges also contain a lot of fluid, more than 80 percent. In addition, oranges also contain a good amount of dietary fiber, which is a great combination for the diet and the digestive system. Also, oranges are low in calories, and the fact that they are fat-free also helps in weight loss.
Important note about medical information