What happens to your body when you consume baking soda?

Baking soda is made of sodium bicarbonate, which reacts with many substances such as milk, chocolate and honey, and is used in pastries to raise the dough and help it rise.

Baking soda is known by many names such as sodium bicarbonate, baking soda and sodium hydrogen carbonate, and it is also used in the manufacture of toothpastes and cleaning products, according to the Very Well Fit website.
According to the US Department of Agriculture, a teaspoon of soda contains: 0 calories, 0 fat, 0 carbs, 0 fiber, 0 sugars, 0 protein, but it contains 1260 mg of sodium and 1.7 sodium carbonate.

Dietary guidelines issued by the US Food and Drug Administration recommend consuming less than 2,300 milligrams per day, which is equivalent to about 1 teaspoon of table salt, and written instructions must be followed to avoid overcooking and an unfavorable salty soda flavor.

Sports Science and Medicine found that sodium bicarbonate supplements (in the form of softgels) improve athletic performance. They reduce the amount of acid (a lot of acid in body fluids) during exercise, improve athletic performance, and modify blood storage, It affects the breakdown of phosphocreatine, lactate accumulation, and the distribution of amino and fatty acids that contribute to enhancing athletic performance.

Sodium bicarbonate provides short-term relief from knee osteoarthritis pain, and research has shown promising results for removing plaque with toothpaste containing baking soda.

Baking soda helps reduce digestive health conditions, such as acid reflux and heartburn, and some research suggests that drinking water slowly with baking soda can help neutralize stomach acid similar to how over-the-counter antacids work.

The National Eczema Association says that a quarter cup of baking soda paste helps relieve itching caused by insect bites and prevent skin irritation. It is also used to reduce pain from bee stings.

Experts advise avoiding skin products that contain sodium bicarbonate, as baking soda is an alkaline compound that can alter the skin’s natural pH, causing redness and irritation when used as a topical treatment. Baking soda can also affect the absorption of some medications, such as blood thinners.