A juice that comes with an immediate result for diabetics in just a quarter of an hour

Research efforts have revealed several benefits of a juice in managing the condition of diabetics, as well as those suffering from hypertension.

Talking here about purple beet juice, which contains a wide range of health qualities as a result of its richness in nitrates, as an analysis published in the medical journal Metabolites this year showed that beetroot nitrate can lower glucose levels in just 15 minutes, which a separate 2017 study also showed When the blood glucose levels were detected, it decreased three hours after taking it.
Nitrates are a vital and key factor in beetroot, and they are absorbed through the intestinal wall and transferred to the blood plasma, according to the Express website.

About 60 to 75% of these nitrates are lost in secretion within 48 hours of consumption, but the remaining 25% will remain concentrated in saliva. .

Other scientific research efforts have also shown that purple juice can significantly reduce high blood pressure within two hours.

But be aware, because food safety guidelines advise against eating too much beetroot because it can form nitrosamines, which has been linked to stomach cancers.