Warning of a dangerous drink … do not take it after the age of 50

Health experts have revealed the worst drink for those over the age of fifty.
And “It This” website concerned with health affairs, quoted health experts as saying that “sugar soft drinks are the worst for those over the age of 50, stressing that these drinks increase the risk of insulin resistance with age.

“Sugar-sweetened beverages are associated with higher rates of diabetes,” they added, advising those over 50 to stick to healthy choices such as water and green tea.

And they stressed that soft drinks harm your brain as well, pointing to a study published in a British journal that confirmed that the more sugary drinks you eat, the lower your brain size and your memory will be worse.

The study stressed the need for there to be healthy alternatives, such as drinking flavored sparkling water, which can be a good alternative, noting that if you want a sweet drink, there are many better options, such as chocolate milk, which makes people feel more satisfied than soft drinks.