Drinking water incorrectly is a time bomb

We often hear that drinking a glass of water in the morning when you wake up is a healthy habit that everyone should practice.

While sleeping at night, the body loses some fluids. Therefore, after waking up, it is necessary to replenish the water balance in time. In addition, a glass of water reduces blood viscosity and stimulates blood circulation, which has a beneficial effect on the health of the cardiovascular system.

Drinking a glass of water in the morning is very important for our body, but many people do it wrong. In this case, they not only strengthen their health, but also cause great harm to it. The Chinese website We Cat talks about what not to do when drinking a glass of water in the morning.
Don’t drink too fast or too much or else it will put pressure on the heart:

Sure, drinking water in the morning is a good habit, but you need to do it in reasonable amounts. Drinking a lot of water will reduce blood viscosity very quickly and increase stress on the heart.

In most cases, myocardial infarction or stroke occurs in the morning. If you suffer from cardiovascular disease, in addition to putting too much pressure on your heart in the morning, it can lead to a heart attack.

Additionally, drinking plenty of water on an empty stomach dilutes stomach acid. If you immediately start eating, it can negatively affect your digestion and lead to stomach ailments.

So try not to drink a lot of water in the morning. On average, more than 150 milliliters are enough for the body, which is about half a cup. It is also important to drink water slowly in small sips.
Choosing the wrong drink can harm your heart, kidneys and blood vessels:

There are different opinions about what to drink first after waking up. Some people prefer to drink salted water and others add honey to the water. So what would be healthier for the body?

It is not recommended to drink juices, coffee, milk and other drinks

Do not replace the first glass of water with juice, coffee, milk, mineral water, or any other beverage. This will not replenish the fluid balance, but it will start the digestion process, which will negatively affect the health of the digestive system. Moreover, some drinks are diuretic and cause an even greater lack of fluid in the body.

Salt water – not recommended

In the morning, the first increase in blood pressure occurs. During this time, the blood is sticky and salt intake will increase blood pressure. Additionally, drinking salt water increases your daily salt intake and increases stress on your kidneys.

Water with honey is a good option

Water with honey is an effective remedy for those who suffer from constipation. Please note that honey should be placed in cold or warm water and not in boiling water.

Boiled water is the best choice

Ordinary boiled water does not contain sugar and salt, and therefore will not put any stress on the kidneys and cardiovascular system. Hence, it is the best choice for most people.
Water that is too hot or too cold increases the risk of stomach cancer

Some people don’t have enough time in the morning to wait for the water to cool down and drink boiling water. On the contrary, others hurriedly drink a glass of cold water, thinking that this will help them wake up. However, both methods are wrong.

The very cold water stimulates the digestive system, causing the blood vessels in the stomach lining to constrict rapidly, leading to discomfort and even diarrhea. Therefore, it is strictly forbidden for people with stomach problems to drink cold water on an empty stomach. The same applies to those who suffer from cardiovascular disease.

You can not drink very hot water, because it affects the esophagus, which in the future may lead to cancer. The fact is that the esophageal mucosa is very sensitive, and ingestion of liquid, the temperature of which exceeds 65 degrees, can cause burns. If this happens regularly, the normal cell structure is destroyed, after which malignant formations are formed. Therefore, hot drinks with a temperature of more than 65 degrees were classified in group 2A, ie, potentially carcinogenic to humans. Don’t ignore this fact.

Thus, in the warm season, the temperature of the consumed water should be close to the ambient temperature. In cold weather – the water should be a little warmer so as not to irritate the stomach lining, but not more than 50 degrees.
Can I drink water before brushing my teeth?

Many people argue that before drinking water in the morning, you must first brush your teeth. Otherwise, bacteria from the oral cavity will enter the body with water.

Actually, this is a bit exaggerated. The place of concentration of bacteria is tartar or dental plaque. It can only be removed by physical impact (cleaning and rubbing). Water does not have such a frictional force to clean dental plaque. Therefore, you do not need to worry about the fact that a large number of bacteria will enter the body along with the water. Additionally, the acid in the intestine is able to kill these disease-causing bacteria.

Thus, healthy people do not need to think about what to do first – brushing their teeth or drinking water. However, if you have periodontitis, gingivitis, or other oral diseases, it is best to brush your teeth before drinking water.