Golden benefits achieved by rock salt… What is the vitamin in it and what does it stimulate?

Rock salt is extracted directly from the sea, so it is the purest type of salt, free of processed materials, and contains good amounts of micronutrients necessary for a strong body.

Experts confirmed that salt controls electrolytes and helps conduct impulses in the body, and is involved in the processes that convert glucose into energy, in muscle work, and in the formation of hormones, and there are many other benefits of rock salt mentioned by the “Only My Health” website in its article.

The minerals in rock salt speed up bowel movement and get rid of toxins. It is an excellent home remedy to relieve constipation, acidity and bloating by adding 1-2 pinch of salt in warm water and then adding half a lemon to drink before going to bed.

Research confirms that rock salt has the ability to stimulate insulin in the body, manage blood sugar levels, and reduce the craving for sugar. It also contains vitamin K, which helps increase immunity, and the formation of proteins that help in blood clotting, and the formation of healthy bone tissue. .

Rock salt deals with electrolyte imbalance in the body, because it contains a good amount of pure sodium and potassium, which helps to get rid of muscle contraction, and sodium and potassium levels regulate the process of water retention in the body, which can exert additional pressure on the heart, so it is advised Physicians patients with high blood pressure avoid salt.

Beauticians consider salt an excellent scrub for the skin, working to get rid of dirt and oils, and it also has an important role in deep cleansing of pores and reducing the appearance of pimples on the face, and experts advised adding a spoonful of salt to shampoo to treat scalp problems without harming it, and to clean hair without removing it. Its natural oils.

One night without sleep reduces metabolic levels by 70%, so experts advise adding salt to bathtubs to help replenish energy and remove toxins from the body, and works with some natural oils to remove stress, and exposure to water vapor with rock salt is useful to overcome sinuses. The nasal passages, keeping the nasal passage clean, and gargling with warm water and rock salt help reduce the swelling of the tonsils.