Studies: 4 weight loss elements, including a vitamin as a “secret key” and a common plant

The process of losing weight is one of the most problems that trouble many around the world, especially during the quarantine that accompanied the spread of the new epidemic of the Corona virus for more than a year and a half.

Many note that the weight does not decrease during the exercise or the slow results, despite following severe health regimes, as this problem relates to some very small mistakes that would nullify all the efforts made.

And the famous American magazine “Eat This, Not That” identified 4 healthy nutritional supplements capable of losing weight, to ensure obtaining results, reduce efforts in this context, and accelerate the process of burning fat in the human body, as experts confirmed that these products are capable of losing human weight away from Supplements sold in the market that are sometimes difficult to “keep up their promises.” These four supplements are:

Probiotics… boosters of gut bacteria

Probiotics, which are the good or good bacteria naturally found in the gut, do more than just boost a person’s gut health, they are also capable of amazing weight loss.

“A 2020 scientific review that looked at all data from 14 studies found that patients who took a probiotic lost more weight compared to a placebo,” says researcher Elle Watbin, a board-certified specialist with the Great Boston Urology Foundation.

The researcher notes that there are additional benefits associated with taking “probiotics” while following a good diet, and says: “Some diets can be beneficial, as probiotics can help maintain a beneficial level of healthy gut bacteria while there is an adjustment in the foods you eat.” “.
The combination of caffeine and catechins makes green tea magical

Green tea is more than just a fun addition to meals or morning sessions, as it can rid a person of unwanted extra pounds.

According to Dr. Trista Best, a certified nutritionist in a number of institutions, “Green tea, especially green tea extract, is one of the most studied and scientifically proven weight loss ingredients and supplements.”

The expert asserts, “The combination of caffeine and antioxidants in green tea are key mechanisms that make it ideal for weight loss. Caffeine increases the speed of burning body fat and generates thermogenesis. Catechins (EGCG), which are plant compounds that act as antioxidants in the body, act as antioxidants in the body. It helps prevent and reduce free radical damage known to cause inflammation as a result of the weight loss process.”
Vitamin B12… a wonderful “secret key”

According to the article, adding some vitamin B12 supplements to your regular diet could be “the secret key to getting your metabolism into high gear and losing unwanted weight.”

Sudney Sputik, a nutritionist at UMASS Memorial Health, highlighted a study published in 2019 in the journal Frontiers in Endocrinology, which found that among a group of 9,075 adult participants aged 20 or older, they were Higher concentrations of “vitamin B12” in their bodies were inversely related to obesity, meaning that a decrease in this vitamin in their bodies led to obesity. Read also: (Vitamin deficiency causes obesity and fat accumulation and ranks No. 1 for immune immunization).

Inulin… the secret of the dandelion plant

Inulin is a group of polysaccharides that are naturally present in many plants, but are often extracted from the dandelion plant.
According to registered dietitian Dr. Sarah Williams, director of Sweet Balance Nutrition, supplements containing inulin can help those looking to lose a few extra pounds quickly.

Speaking to a 2020 study published in Clinical Nutrition, Williams noted that “inulin is a prebiotic fiber that has been scientifically proven to promote weight loss and induce favorable changes in the gut microbiota.”

The expert notes that inulin “also helps regulate appetite (feeling hungry),” and recommends starting with two to three grams of this supplement daily and drinking plenty of water to avoid abdominal pain if it does arise.