One almond a day offers 5 unexpected benefits linked to stress and diabetes

Almonds are one of the very common nuts in the world, as they are served on luxury tables and trips due to their high price in most regions of the world, but behind this price are very great benefits associated with unique elements that almonds hide in their small grain.

Many people take almonds as a very healthy and beneficial supplement to the body because it contains many high-value nutrients, but the unique almond grains provide strange, unexpected benefits for some.
Benefits that make a person eat almonds regularly

According to the article published in the American magazine “Eat This Not That” specialized in health and food, entitled (The Secret Effect of Eating Almonds, Science Says), eating almonds can provide the human body with many benefits that make it feel energetic and beautiful.

The nutrition expert specializing in diabetes, author of the book “Diabetes Meal Planning and Nutrition”, and spokeswoman for the “Almond Council” in the US state of California, Toby Smithson, gave a lot about the benefits of almonds and the ways in which they can benefit and affect the human body, as almonds offer 5 benefits. wonderful for humans, which are:
Crunchy provides a big dose of protein

In her statements to the American magazine, the expert noted the presence of a “large nutritional dose of the crunchy almond”, and indicated that one ounce of almonds provides an ounce of nutrients and fiber, including 50% of the daily required portion of “vitamin E”, and 25% of “riboflavin.” “It’s also the highest natural source of magnesium, and delivers 6 grams of plant-based protein in every small handful.”

A handful of almonds will keep you away from the pyramid

Expert Smithson pointed out that consuming “a handful of almonds twice a day keeps wrinkles away” from human skin, as research conducted on postmenopausal women showed that eating two servings (one ounce) of almonds daily may help reduce wrinkles and skin pigmentation.

According to Smithson, women’s skin wrinkles decreased by about 16%, and the density of dark pigments in the face decreased by 20%.

Experts point out that “vitamin E” and “niacin” are responsible for these positive effects, as the elements in almonds work “in synergy” to provide this result, according to the expert.
One almond a day burns the stomach

The expert touched on a previous study that lasted for 12 weeks, applied to a group of almond eaters of healthy adults who suffer from obesity, where it was found that those who ate almonds daily (15% of total calories from almonds), lost more fat, especially fat. In the torso and abdomen area, read also: (A scientific journal reveals the most efficient “realistic” diet to lose weight in a week).

The expert considered that lower levels of belly fat was associated with a lower risk of metabolic syndrome, which causes conditions such as high blood sugar, high blood pressure, and abnormal cholesterol levels, as well as an increased risk of cardiovascular disease and diabetes.
An almond is linked to the health of your heart… why?

“Heart health is a key area of ​​many studies, and a systematic review of 18 studies found that eating almonds leads to a significant reduction in LDL cholesterol and LDL triglycerides without negatively affecting HDL (good for the human body) cholesterol,” Smithson said.

Another study conducted by researchers in Pennsylvania and published by the American “Nutrition” magazine indicated that choosing almonds as a snack versus a snack rich in carbohydrates can be beneficial for the “good” high-density lipoprotein cholesterol in your body. Reduces weight and controls blood pressure and sugar, according to scientists.
A single injection is rich in calories

Almonds may seem high in calories (170 calories per ¼ cup), but the way your body digests these calories can look very different compared to other foods.

According to Smithson, researchers from the University of California, using a new method, were able to determine how many calories are digested and absorbed by almonds. “In unroasted whole almonds, 25% of calories are absorbed, while whole roasted almonds provide 19% fewer calories and chopped roasted almonds provide 17% fewer calories.”

The expert explains: “The chewing process does not completely break the almond cell walls, leaving a part of the cells intact and unabsorbed during digestion. Roasting, cutting and grinding, as well as the act of chewing, also disrupts the almond cell wall and affects the particle size and thus reduces calories, too.